Früher wollte ich immer den Stress vermeiden und umgehen! Er war nervig, energieraubend und auslaugend! Stress ist schlecht dachte ich, wie viele von uns. Aber mittlerweile weiß ich das ich einfach nur nicht genug vom Stress und wie ich damit umgehen soll, wusste. Viele von uns sind Experten in ihrem Fachgebiet und sehr gefragt! Aber keine Experten, wenn es um…
Wir leben in stürmischen Zeiten. Ich glaube davon kann mittlerweile jeder ein Lied singen. Die globale und persönliche Situation zerrt viel an unserer Energie und an unseren Nerven. Es fällt vielen von uns nicht leicht in solchen Situationen immer die Nerven zu wahren und auf seine eigenen Ressourcen zurückzugreifen. Manchen von uns geht es aber trotzdem gut und sie sehen…
Jeder kennt wohl das Zitat “Der Weg zur Hölle ist mit guten Vorsätzen gepflastert, nicht mit schlechten.” Für mich fallen Ziele auch in diese Kategorie,…. “…der Weg zur Unzufriedenheit ist gepflastert mit guten Zielen.” Wie oft haben wir uns schon gute Ziele gesetzt, die nach 1–2 Monaten in Vergessenheit geraten, Resultat – schlechtes Gewissen, Selbstwertgefühl im Keller, wieder was nicht erreicht, Motivation im Keller,…
The talk about control is omnipresent in our social media life, successful people with mega routines and they execute on them daily. The news are full of entrepreneurs and CEO who made it. We admire their discipline and determination. They wake up early in the morning, go for a run, meditate, setup goals for the day and seem to have…
This is something very common for all of us founders right, we are “achievers”, “creators”, “futuristic” and have this laser-focused Vision on what we want to achieve. To achieve we need to desire and make a certain outcome possible. If you bootstrap your company, for your vision to come alive, you need to “control” the operation, the sales, the product…
When we started with Mindful Business Club with the vision #Peoplefirst – mindful in your business, we were sure that there are many people out there, who have the same dream. Creating a cooperative and people oriented-life and organization. We started to read a lot of great content, how to build up communities, how to interact with them, what a…
You as a founder, push through boundaries, invest to achieve the dream, sacrifice a lot – fueled by the passion. You feel the responsibility and take accountability to design, shape and create the future. You don’t stop at the first rejection, look at problems as opportunities and inspire others. You support your peers, help employees and take the blame for…
Why am I not motivated? Today I wanted to write an article about my favorite topic how to reduce stress as a founder. BUT it didn’t work, I was not creative, no idea sparked my motivation and my interest. I was getting more and more frustrated, a “millisecond discussion” started within my inner Team. -“why are you not motivated?” -“don’t…
FOCUS vs FUTURISTIC “Wouldn’t it be great if . . .” I‘m the kind of person who loves to peer over the horizon. The future fascinates me. As if it were projected on the wall, I see in detail what the future hold and this detailed picture keeps pulling me forward, into tomorrow. While the exact content of the picture…
Raise your hand if you ever tried to lose weight and failed, I’m guilty. Why it is so hard to make the changes we would like to achieve? When you check an online bookstore and type “personal development” you will get at least 50.000+ results and I’m sure another 50.000+ will be produced within a couple of years. How many…